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What does Ayurveda say about meat?

What does Ayurveda say about meat?

What does Ayurveda say about meat? Ayurveda takes a holistic approach to health and considers diet to be an important aspect of overall well-being. While Ayurveda does not strictly prohibit the consumption of meat, it offers guidelines based on individual constitution...
Massage improves blood flow and circulation

Massage improves blood flow and circulation

Massage helps to increase blood flow and circulation in a number of ways. First, the physical pressure of massage helps to dilate blood vessels, which allows more blood to flow through them. Second, massage helps to increase the production of nitric oxide, a...
Massage improves overall flexibility

Massage improves overall flexibility

Massage improves overall flexibility and range of motion in a number of ways. First, it increases the temperature of soft tissues, which makes them more pliable and less resistant to stretching. Second, massage helps to break down adhesions, which are bands of scar...
Ayurvedic oils

Ayurvedic oils

Ayurvedic oils for body pain: Ayurveda, a traditional system of medicine from India, recommends several oils for alleviating body pain. Some commonly used oils include: • Sesame oil: It is considered warming and is often used for massage to help soothe joint pain and...
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