Massage helps to increase blood flow and circulation in a number of ways.
First, the physical pressure of massage helps to dilate blood vessels, which allows more blood to flow through them. Second, massage helps to increase the production of nitric oxide, a vasodilator that helps to keep blood vessels relaxed. Third, massage helps to break down muscle adhesions, which can restrict blood flow. Fourth, massage helps to improve the flow of lymph fluid, which carries waste products away from the muscles and back to the heart.
The increased blood flow that results from massage has a number of benefits. It helps to bring oxygen and nutrients to the muscles, which is essential for muscle repair and recovery. It also helps to remove waste products from the muscles, which can help to reduce muscle soreness and fatigue. Additionally, the increased blood flow can help to improve overall cardiovascular health.
Massage can be particularly beneficial for people with poor circulation, such as people with diabetes, peripheral artery disease, and varicose veins. It can also be beneficial for people who are sedentary, as it can help to improve blood flow to the muscles that are not being used regularly.
Here are some specific examples of how massage can help to increase blood flow and circulation:
- A study published in the journal Physiology & Behavior found that massage therapy significantly increased blood flow to the muscles of the lower leg.
- A study published in the journal Complementary Therapies in Medicine found that massage therapy was effective in improving blood flow to the hands of people with Raynaud’s syndrome, a condition that causes the blood vessels in the fingers and toes to narrow.
- A study published in the journal Pain Medicine found that massage therapy was effective in improving blood flow to the muscles of the shoulder in people with chronic neck pain.
If you are looking for a way to improve your blood flow and circulation, massage therapy is a great option to consider. Talk to your doctor or a qualified massage therapist to see if it is right for you.