Ayurvedic oils for body pain: Ayurveda, a traditional system of medicine from India, recommends several oils for alleviating body pain. Some commonly used oils include:
• Sesame oil: It is considered warming and is often used for massage to help soothe joint pain and muscle stiffness.
• Coconut oil: Known for its cooling properties, coconut oil can be used to relieve inflammation and discomfort.
• Mustard oil: Used in Ayurveda for its heating properties, mustard oil may be applied topically to help alleviate pain and improve circulation.
• Castor oil: This oil is believed to have detoxifying and anti-inflammatory effects and is sometimes used for massages to relieve pain.