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Ghee

Ghee

What is Ghee? Ghee is a type of clarified butter that has its origins in Indian cuisine and Ayurvedic medicine. It is made by simmering butter to separate the milk solids and water content from the fat. What remains is a golden, fragrant, and richly flavored fat that...
Innate Balance

Innate Balance

by Bindiya Gordhan, OTR/L, AWC, Reiki Master Can your balanced state be different from mine, or anyone else? The human body is a mirror of our physical environment. The space we inhabit, the air we breathe, the water we drink, the heat of the sun, and the earth...
WHAT IS AYURVEDA

WHAT IS AYURVEDA

Ayurveda provides us with everything we need to know to live a quality life. This 5,000-year-old medical system not only guides us in treating a disease but emphasizes on preventing one. Ayurveda teaches us to eat according to our body type, take rejuvenating herbs,...
Got Headaches?

Got Headaches?

What’s All This About “Maintenance Care” for Your Back? Dentists who recommend frequent teeth cleanings understand the power of maintenance. Car enthusiasts also understand the power of maintenance. A good dentist can prolong the “life”...
Nutrition

Nutrition

Who Needs a Nutrition Program? Did you know that 2/3rds of diseases are caused by diet? Cancer and heart disease are the leading diseases in America. Did you know that nutrition is the leading predictor for both these diseases? Did you also know that nutrition is...
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