Ayurveda provides us with everything we need to know to live a quality life. This 5,000-year-old medical system not only guides us in treating a disease but emphasizes on preventing one. Ayurveda teaches us to eat according to our body type, take rejuvenating herbs, practice yoga and mindfulness, engage in activities that will balance our mind and body, etc.


Want to know what your body type is? Find out in the next post!

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