by Holistic Healing Center | Nov 3, 2023 | News, Nutrition
What does Ayurveda say about meat? Ayurveda takes a holistic approach to health and considers diet to be an important aspect of overall well-being. While Ayurveda does not strictly prohibit the consumption of meat, it offers guidelines based on individual constitution...
by Holistic Healing Center | Nov 2, 2023 | News
Massage relaxes muscles and removes tension in a number of ways. First, the physical pressure of massage helps to activate the parasympathetic nervous system, which is responsible for the “rest and digest” response. This can help to reduce muscle tension...
by Holistic Healing Center | Oct 20, 2023 | News
Massage helps to increase blood flow and circulation in a number of ways. First, the physical pressure of massage helps to dilate blood vessels, which allows more blood to flow through them. Second, massage helps to increase the production of nitric oxide, a...
by Holistic Healing Center | Oct 13, 2023 | News
Massage improves overall flexibility and range of motion in a number of ways. First, it increases the temperature of soft tissues, which makes them more pliable and less resistant to stretching. Second, massage helps to break down adhesions, which are bands of scar...
by Holistic Healing Center | Oct 5, 2023 | News
Ayurvedic oils for body pain: Ayurveda, a traditional system of medicine from India, recommends several oils for alleviating body pain. Some commonly used oils include: • Sesame oil: It is considered warming and is often used for massage to help soothe joint pain and...
