Myra Miller, PhD CHHC

Wellness Therapy ($100, 1 hr session)
For many people, chronic stress, anxiety, depression, trauma, difficulty sleeping, pain, and health conditions have become a regular part of day-to-day living. These therapeutic sessions give you strategies and tools to create restorative space: mentally, emotionally, spiritually, and physically for a healthy, sustainable way of being. Build upon personal strengths; deepen internal relationship; and fortify internal motivation for long-term change. This holistic approach addresses seven areas of life and development that lay the foundation for health, wellbeing, and an improved quality of life.

Takeaways:
You’ll be able to walk away with:
· Overview of the body’s underlying challenges when we attempt to make lifestyle or habit changes
· A “non-doing” approach to shift feeling stuck/overwhelmed or a lack of motivation/consistency
· Tools (including meditation) to gain clarity and successfully move forward with holistic alignment
· Techniques for reducing inflammation, strengthening immunity, and optimizing overall health

Who/what is this good for?
These therapeutic sessions are for people who want positive change; but, feel ‘stuck’ or overwhelmed with keeping up with life. The sessions are also for people who have tried different methods, techniques, and practices; but, feel challenged with staying connected or engaged and consistent. Receive help to create restorative space internally as well as within your lifestyle and home/office.