Bindiya Gordhan

VP Sports Massage – $110/ 1 hour – $160/90 min

Sports Massage enhances performance and prolongs a sports career, or general physical activity, by facilitating post-exercise recovery, and improving flexibility and mobility. VP Sports Massage includes specialized components of Vital Plexus Myofascial Bodywork, which is highly effective in aiding proprioception and encouraging greater kinesthetic awareness, optimizing physical performance and agility. It can be a full body experience or targeted application. (90-minute sessions can include Fire Cupping upon request)

Vital Plexus Myofascial Bodywork – $120/ 1 hour – $180/90 min

This massage is a Vital Plexus specialty. It is a slow, meticulous, meditative, deep tissue and myofascial stretch and release that targets the interconnectivity of the fascia and muscle system, strengthening your body’s natural structure and form, decreasing inflammation and chronic pain, and dramatically improving attunement to your body’s innate intelligence. Abdominal massage and breathwork are included in the session to support nervous system regulation. (Can include components of Cranio-Sacral Therapy, Lymphatic Drainage, or Trigger Point Therapy upon request).

Swedish Massage- $85/ 1 hour – $125/90 min

Swedish Massage is a medium/light therapeutic style of massage. This is our most spa-like massage. This treatment has a more broad-like feel, versus detailed work, and focuses primarily on circulation, relaxation, and general relief from bodily aches. Other secondary effects may include decreased cortisol (stress-hormone) levels in the body, enhanced mental clarity, and improved appearance. (Can include Lymphatic and Reflexology components upon request)

Hot Stone Massage Therapy- $160/ 90 min

Hot Stone Massage Therapy utilizes heated natural stones to induce a profound state of healing because the heat penetrates further and targets deeper tissue. The hot stones are used throughout the body to massage out any tight or tender spots and are placed on specific points to promote circulation and energy grounding. The restorative effects of this massage are unique on the body’s articulations, or joint system, due to the principle of thermotherapy at play. The overall experience is very nourishing and rejuvenating.

Fire Cupping Massage Therapy- $160/ 90 min

Fire Cupping is an ancient therapy that uses gentle suction to relieve hypertonicity, by stretching, and releasing fascia and muscle adhesions. Fire cupping also aims to draw stagnant blood and other fluids to the surface to improve circulation and stimulate detoxification. Other secondary effects include improved skin elasticity and collagen production.